Weigh In record (no journal entry) for 06 October 2020
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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891 kcal
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Fat: 38.02g | Prot: 55.91g | Carbs: 84.09g.
Breakfast: Safeway Frozen Mixed Berries . Lunch: No Name Bow Tie Pasta, Cucumber (with Peel), Lasagna with Meat, Swiss Chalet 1/3 Rack BBQ Ribs, Chicken Drumstick. Dinner: Green Giant Niblets Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Broghies Popped Grains, Peanut Butter, Olive Oil , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Breast, Thai Kitchen Red Curry Paste , Trader Joe's Light Coconut Milk. Snacks/Other: Safeway Frozen Mixed Berries, Snack Pack Jello. more...
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Losing 1.6 kg a Week
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