Weigh In record (no journal entry) for 06 October 2020
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60.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1312 kcal
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Fat: 43.24g | Prot: 32.07g | Carbs: 210.88g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Starbucks Nonfat Pumpkin Spice Latte (Tall). Dinner: Starbucks Blueberry Scone, Starbucks Blueberry Scone, Broccoli Flower Clusters. Snacks/Other: Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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Losing 0.5 kg a Week
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