Weigh In record (no journal entry) for 06 October 2020
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91.4 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1007 kcal
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Fat: 71.77g | Prot: 73.51g | Carbs: 23.05g.
Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, Cucumber (with Peel) , Subway Tomatoes. Dinner: Schneider's Hot Dog , Meat Loaf, Cooked Okra, Broccoli, Mushrooms, Green String Beans. Snacks/Other: Fat Bomb. more...
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Gaining 1.3 kg a Week
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lamapa515's Weight History
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