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22 hour fast yesterday until dinner, which was around 7:30pm. I guess I'm back on track. 😊💪🏽
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146.9 kg
Lost so far: 13.0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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647 kcal
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Fat: 24.66g | Prot: 34.44g | Carbs: 74.32g.
Breakfast: Water, Chia Seeds, Low Fat Vanilla Yogurt, Strawberries. Lunch: Archer Farms Jasmine Cooked Rice, Perdue Chicken Wings. Dinner: Water. Snacks/Other: Peanut Butter Banana Oats Protein Bar. more...
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Losing 3.8 kg a Week
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 Comments
Great job! Thanks for your supportive comments. I just feel like collapsing in a heap and crying once in awhile. But I carry on. We got this! Slow and steady, but all we have is time, and taking the right steps keeps us going, and eventually we reach the top of the mountain!!!!
06 Oct 20 by member: kawiener
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06 Oct 20 by member: jenny3781
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06 Oct 20 by member: lumber_slayer
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Anytime kawiener, that's what we're all here for, to support each other on this journey called weight loss. 😊💕
06 Oct 20 by member: Curvaceous Cutey
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Thanks Jenny and lumber_slayer 😊💕
06 Oct 20 by member: Curvaceous Cutey
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Curvaceous Cutey's Weight History
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