Weigh In record (no journal entry) for 06 October 2020
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1535 kcal
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Fat: 65.27g | Prot: 48.82g | Carbs: 33.20g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) , Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Cucumber (low carb). more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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