Giannis100's Journal, 21 Aug 13

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I am going to try very hard to lose 81 lbs. in 15 months and get a life style change so I can learn to eat right.

150.1 kg Lost so far: 0 kg. Still to go: 48.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2013:

852 kcal

Fat: 31.44g | Prot: 67.24g | Carbs: 79.81g. Breakfast: Protein Shake, Regular Coffee. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Turkey Deli Sandwich. more...

4937 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

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Comments

Good luck! Start with small goals so you don't get discouraged.

21 Aug 13 by member: BNFineGirl


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Giannis100's Journal, 21 Aug 13

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