PaganLogic1974's Journal, 21 Aug 13

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Weigh In record (no journal entry) for 21 August 2013

84.9 kg Lost so far: 3.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

1083 kcal

Fat: 38.40g | Prot: 62.47g | Carbs: 115.60g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Atkins Advantage Peanut Butter Granola Bar, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Oroweat Sweet Hawaiian Bread, Egg Omelet or Scrambled Egg, Great Value Fat Free Processed Cheese Slices. Snacks/Other: Tangerines (Mandarin Oranges), Frigo Light Mozzarella Cheese Stick. more...

2456 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

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PaganLogic1974's Journal, 21 Aug 13

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PaganLogic1974's Weight History