Weigh In record (no journal entry) for 05 October 2020
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1067 kcal
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Fat: 22.75g | Prot: 45.22g | Carbs: 174.47g.
Breakfast: Mandarin Orange in Juice Pack (Canned or Frozen), General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, D'Italiano White Bread. Lunch: Banana, Starbucks Strawberry Acai Refresher, Boost High Protein Chocolate. Dinner: White Rice (Short-Grain, Cooked), Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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