Weigh In record (no journal entry) for 05 October 2020
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81.8 kg
Lost so far: 8.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2604 kcal
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Fat: 253.93g | Prot: 63.51g | Carbs: 26.13g.
Dinner: 건조된 파르마산치즈 가루, 휘핑크림, 캐나다식 베이컨, 버터, 계란말이, 삶은 계란. Snacks/Other: 말린 볶은 피칸 너트 (소금없이). more...
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Gaining 1.9 kg a Week
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