Weigh In record (no journal entry) for 05 October 2020
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73.1 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1123 kcal
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Fat: 74.91g | Prot: 49.96g | Carbs: 78.63g.
Breakfast: Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Fiber Choice Sugar Free Assorted Fruit, Honey, Butter, Rye Bread, Egg, Great Value Mixed Nuts. Dinner: Trader Joe's Coconut Macaroons, Chicken Wing (Skin Eaten). more...
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2672 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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