Weigh In record (no journal entry) for 21 August 2013
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58.8 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 31.42g | Prot: 85.04g | Carbs: 139.65g.
Breakfast: Sweetener, Kale, Milled Flax Seed, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Half & Half, Coffee. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Red Seedless Grapes, Dijon Mustard, Organic Baby Lettuces, Tomatoes, Deli Oven Roasted Turkey Breast, Sandwich Thins Multi-Grain. Dinner: Hearty Multigrain Breaf, Shiraz, Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kosher Dill Spears. Snacks/Other: Natural Pure Raw Honey, Green Tea. more...
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1689 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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