Weigh In record (no journal entry) for 05 October 2020
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80.3 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1513 kcal
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Fat: 74.53g | Prot: 117.92g | Carbs: 105.97g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Dave's Killer Bread Raisin' The Roof, San Gennaro Polenta, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, Bananas. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Tilapia Fillets. Dinner: Franz Keto White Bread, Onions , Cabbage , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Celery, Adams 100% Natural Crunchy Peanut Butter, Tillamook Country Smoker Zero Sugar Original Beef Jerky. more...
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3144 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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tahoebrun's Weight History
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