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Workouts have helped...
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73.5 kg
Lost so far: 51.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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989 kcal
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Fat: 67.06g | Prot: 65.60g | Carbs: 65.46g.
Dinner: Quest 4-Cheese Pizza. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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Losing 1.4 kg a Week
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