Weigh In record (no journal entry) for 05 October 2020
|
107.8 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
546 kcal
|
Fat: 32.88g | Prot: 50.43g | Carbs: 8.00g.
Breakfast: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Dinner: Columbus Hickory Smoked Uncured Turkey Bacon, Swanson 100% Natural Chicken Broth. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|