Today)
W: 46.0kg, F: 16.6%, M: 36.4kg
Yesterday)
W: 46.8kg, F: 16.8%, M: 36.9kg
What I ate yesterday:
Breakfast: BP Coffee
Lunch: Miso Soup with Nori, Koya-Tofu* Open Sandwich (Left: Sour Cream with Hot Pepper, Right: Peanut Butter with Cinnamon Powder)
Dinner: Salad with Canned Mackerel with Lemon Peal, Tempeh, Boiled Egg and Cottage Cheese
What is “Koya-Tofu”??
https://justbento.com/handbook/recipe-collection-mains/low-carb-gluten-free-freeze-dried-tofu-kouya-dofu-sandwich-bread
