Weigh In record (no journal entry) for 05 October 2020
|
78.1 kg
Lost so far: 0.6 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2020:
|
1326 kcal
|
Fat: 93.75g | Prot: 45.61g | Carbs: 15.57g.
Breakfast: Rockwell’s Coconut oil (Rockwell’s), Organic Valley Heavy Whipping Cream, Coffee. Lunch: Rockwell’s Coconut oil (Rockwell’s), Organic Valley Heavy Whipping Cream, Coffee. Dinner: Great Value Pimento Stuffed Queen Olives, Captain Morgan Original Spiced Rum (1 oz), White Table Wine, Bothwell Naturally Smoked Gouda Cheese, Almonds, Wegmans Cooked Shrimp. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|