end of Restart. Total lost 17.8 lbs Keytone level 5 feeling fantastic, ate too much sushi again yesterday. Also worked/walked my butt off! Big improvement in energy. Transitioning to my personalized macros for the next 6 wks. I WILL keep this off this time. Stick to the plan!!
|
74.4 kg
Lost so far: 105.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
948 kcal
|
Fat: 69.73g | Prot: 69.06g | Carbs: 13.80g.
Breakfast: Nunaturals Cocoa Syrup, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Guerrero Chicharrones (Fried Pork Rinds), Mexican Blend Cheese, Laughing Cow Creamy Swiss Garlic & Herb, Zucchini, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Celery. Dinner: Ranch Salad Dressing , Chicken Wing (Skin Eaten). more...
|
steady weight
|
Comments
Congrats on your successful restart. Hope your transitioning goes well. For me the thing that works when transitioning is to take it slow.
05 Oct 20 by member: liv001
|
@liv001 thank you. Yes, that seems to be the hardest part for me!!
05 Oct 20 by member: Lepardldy
|
Love your motivation. Co grats.
05 Oct 20 by member: carol655
|
@carol655 thanks so much!
05 Oct 20 by member: Lepardldy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|