Weigh In record (no journal entry) for 05 October 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1548 kcal
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Fat: 41.45g | Prot: 149.93g | Carbs: 137.19g.
Breakfast: Italian Bread , Bacon, Egg White, Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Italian Bread . Dinner: Sweet Potato, Meijer Mediterranean Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: White Grapes. more...
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1996 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 6.4 kg a Week
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