Weigh In record (no journal entry) for 05 October 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1215 kcal
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Fat: 65.31g | Prot: 70.83g | Carbs: 99.49g.
Breakfast: Moe’S Keto Prosciutto Cups, Coffee. Lunch: Bananas , Nestle Pure Life Water, Kraft Smooth Peanut Butter, Dempster's Original Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast, Neilson Dairy Fresh 35% Whipping Cream, Cooked Mushrooms (Fat Added in Cooking), Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) . more...
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steady weight
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arnoldmoe's Weight History
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