Weigh In record (no journal entry) for 05 October 2020
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71.7 kg
Lost so far: 16.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1611 kcal
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Fat: 52.42g | Prot: 60.47g | Carbs: 228.41g.
Breakfast: Lactantia Half & Half Cream, Philadelphia Whipped Chive Cream Cheese, Dempster's Everything Bagel, General Mills Multi Grain Cheerios, Lucerne 1% Lowfat Milk. Dinner: Kirkland Signature Chicken Pot Pie. Snacks/Other: Kozy Shack Tapioca Pudding, Tim Hortons London Fog , Quaker Caramel Chocolate Chip Rice Cakes, Tim Hortons Regular Coffee (Medium), Liberte Kefir Coconut, Piller's Pepperoni Stick, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps. more...
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Gaining 0.4 kg a Week
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lesliecarnegie's Weight History
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