Weigh In record (no journal entry) for 05 October 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1209 kcal
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Fat: 44.99g | Prot: 109.83g | Carbs: 89.17g.
Breakfast: Hacendado Pan Fibra y Sésamo, Salmón Ahumado, Leche Entera, Eko Cereales Solubles. Lunch: Peras, Lubina, Lombarda. Dinner: La Sirena Espárragos Trigueros, Hacendado Champiñones Laminados, Lubina. Snacks/Other: Mercadona Queso Tetilla, Queso Fresco, Leche Entera, Eko Cereales Solubles. more...
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Gaining 0.4 kg a Week
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AlbertoFit's Weight History
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