Weigh In record (no journal entry) for 05 October 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1562 kcal
|
Fat: 77.37g | Prot: 55.84g | Carbs: 161.43g.
Breakfast: Оливковое Масло, Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Вермишелевый Суп, Жареные или Запеченные Куриные Бедра, Рис. Dinner: ВкусВилл Кокос Очищенный . Snacks/Other: Капучино, Банан. more...
|
|
1844 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Приседания 50 раз - 5 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stanislava1588's Weight History
|