| September 2023 |
| Wed 27: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
16.97g |
|
26.10g |
|
-
|
-
|
| Tue 26: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
34.53g |
|
33.80g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
17.98g |
|
71.68g |
|
-
|
-
|
| Wed 25: |
1974 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
81.06g |
|
257.96g |
|
-
|
-
|
| Mon 23: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
66.25g |
|
84.20g |
|
-
|
-
|
| Fri 20: |
1991 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
136.93g |
|
193.46g |
|
-
|
-
|
| Thu 19: |
2052 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
149.59g |
|
204.04g |
|
-
|
-
|
| Wed 18: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
81.00g |
|
175.50g |
|
-
|
-
|
| Tue 17: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
93.18g |
|
67.79g |
|
-
|
-
|
| Sat 14: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
20.11g |
|
6.32g |
|
-
|
-
|
| Fri 13: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
81.27g |
|
141.40g |
|
-
|
-
|
| Thu 12: |
2144 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
140.29g |
|
76.98g |
|
128.62g |
|
-
|
-
|
| Wed 11: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
131.56g |
|
149.64g |
|
-
|
-
|
| Tue 10: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
95.66g |
|
174.53g |
|
-
|
-
|
| Mon 9: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
99.42g |
|
206.42g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
170.00g |
|
60.00g |
|
0.00g |
|
-
|
-
|
| Tue 19: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
42.58g |
|
99.07g |
|
-
|
-
|
| Sun 17: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
97.74g |
|
170.24g |
|
-
|
-
|
| Fri 15: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
25.06g |
|
73.07g |
|
-
|
-
|
| Sat 9: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
61.34g |
|
85.44g |
|
-
|
-
|
