Weigh In record (no journal entry) for 21 August 2013
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 11.05g | Prot: 56.54g | Carbs: 101.59g.
Breakfast: Onions, 100% Whole Wheat Pita Bread, Mushrooms, Egg White, Coffee with Milk. Lunch: Lettuce, Onions, Cucumber (with Peel), Tomatoes, Whole Wheat Pita Bread, Chicken Breast, Carrots. Snacks/Other: Peach. more...
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Losing 0.1 kg a Week
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Mikis Kalogeris 's Weight History
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