|
Continuing to lose weight with intermittent fasting and keto diet.
|
96.0 kg
Lost so far: 17.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
620 kcal
|
Fat: 37.89g | Prot: 30.35g | Carbs: 47.37g.
Breakfast: Now Foods MCT Oil, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hellmann's Real Mayonnaise, Sour Dough Bread. Lunch: Smoked Pork Sausage Link, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Other: Lemon Juice . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonnie senn's Weight History
|