Weigh In record (no journal entry) for 05 October 2020
|
91.3 kg
Lost so far: 7.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1452 kcal
|
Fat: 115.94g | Prot: 95.41g | Carbs: 24.96g.
Breakfast: Pork and Beef Sausage, Selection Bacon, Thick Slices, Scrambled Egg (Whole, Cooked). Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Cucumber (with Peel) , Subway Tomatoes, Lettuce. Dinner: Cheddar Cheese, Mushrooms, Meat Loaf, Cooked Yellow String Beans (from Fresh), Cauliflower. Snacks/Other: Fat Bomb. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|