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Had a shit couple of weeks. no one to blame but myself .
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73 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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683 kcal
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Fat: 36.02g | Prot: 28.10g | Carbs: 71.56g.
Breakfast: Tea with Milk, Fig, Tesco Cherry Tomatoes, Avocados , Tesco Unsmoked Back Bacon Rashers. Lunch: Nectarines , Sliced Ham, Vegetable Soup. Snacks/Other: Coffee. more...
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Gaining 1.1 kg a Week
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 Comments
Keep going. you can do this. Had a bad couple of weeks myself but this forum has really helped pull me back
05 Oct 20 by member: Smudge0117
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We've all been there, today is a new day and a new start. You got this
05 Oct 20 by member: brokenwings14
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Keep your chin up young lady💛
05 Oct 20 by member: Chestnut63
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Thanks guys. So much support on here... I behaved yesterday lol. On wards n down wards 👍🤞
06 Oct 20 by member: cathyorkshirelass
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Gathy a little of misbehaviour is good for you!💛
06 Oct 20 by member: Chestnut63
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cathyorkshirelass's Weight History
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