Weigh In record (no journal entry) for 05 October 2020
|
73.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1257 kcal
|
Fat: 85.30g | Prot: 53.70g | Carbs: 79.70g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Bokomo Provita Wholewheat, Woolworths Hass Avocado, Coffee with Skim Milk, Equal Sweetener. Dinner: Almonds , Coffee with Skim Milk, Equal Sweetener, Clover Butro, Brown Bread, Peck's Fish Paste. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|