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A good start to the week but let the discipline slip at the back end of the week onto week 2
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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932 kcal
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Fat: 27.62g | Prot: 55.93g | Carbs: 113.89g.
Breakfast: Yeo Valley Strawberry Yogurt. Lunch: Tesco Easy Peeler Satsuma, Granny Smith Apples, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Asda Chosen By You Topside of Beef. Dinner: Asda Dark Soy Sauce, Asda Mushroom Stir-Fry. Snacks/Other: Kinder Pingui, Asda Protein Pot. more...
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Losing 1.7 kg a Week
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 Comments
that's a great loss, well done ✅
05 Oct 20 by member: Inches2018
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