adpreso's Journal, 27 Sep 20

Time to start tracking again, have totally lost all control of my diet and all those bad habits have come back. Need a complete Re focus of the mind.

View Diet Calendar, 27 September 2020:
2366 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Welcome back and you got this💪💜💚 
27 Sep 20 by member: jcmama777
Thank you, a long way back to where I want to be but one step at a time and hopefully I will crack it again. 
27 Sep 20 by member: adpreso
Like you said we all need a break once and a while also to come back stronger and miss being healthy. You got this 💪🏽 
27 Sep 20 by member: bubblegum14
Thanks a 6 month break was a bit to long though 🙈 but I’ve done it before so can do it again 😌 
27 Sep 20 by member: adpreso
Just do it... 
27 Sep 20 by member: John10251

     
 

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