Weigh In record (no journal entry) for 04 October 2020
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1809 kcal
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Fat: 79.22g | Prot: 118.14g | Carbs: 167.63g.
Breakfast: Bananas , Granola, Almonds , Hershey's Dark Chocolate Chips, Western Family Frozen Pineapple Chunks, Silk Almond Unsweetened Original, Gold Standard 100% Whey. Lunch: Spinach , Onions , Grapeseed Vegetable Oil , Tomatoes, Egg. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Date, Apples . more...
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Losing 1.1 kg a Week
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MasaAlam's Weight History
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