Weigh In record (no journal entry) for 04 October 2020
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66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1300 kcal
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Fat: 107.50g | Prot: 64.18g | Carbs: 17.96g.
Breakfast: Keto Ice Cream. Lunch: Private Selection All Beef Hot Dogs, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Keto Ice Cream, Whipped Cream (Pressurized), Pecans, Water, Aquafina Water (16.9 oz), America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 6.4 kg a Week
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Judyrose1997's Weight History
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