Weigh In record (no journal entry) for 20 August 2013
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81.2 kg
Lost so far: 26.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 84.73g | Prot: 41.08g | Carbs: 133.41g.
Breakfast: Banana. Lunch: Red Tomatoes, Kroger Walnut Halves and Pieces, Plums. Dinner: Fresh Express American Lettuce Blend, Cucumber (Peeled), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Red Tomatoes, Fit & Active Unsalted Almonds. Snacks/Other: Apple. more...
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2234 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sugar Waffle's Weight History
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