Mary in LA's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

70.2 kg Lost so far: 20.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

279 kcal

Fat: 15.92g | Prot: 19.88g | Carbs: 12.49g. Breakfast: Boiled Egg, Evaporated Milk, Cafix Cafix. Lunch: Low Fat Milk, Starbucks Pike's Place Roast (Venti). more...

2433 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours and 40 minutes. more...

Losing 0.8 kg a Week

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Mary in LA's Journal, 20 Aug 13

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Mary in LA's Weight History