UK cats's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

67.8 kg Lost so far: 13.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

1154 kcal

Fat: 52.13g | Prot: 84.75g | Carbs: 90.38g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jif Creamy Peanut Butter, Gala Apples. Dinner: Chicken Breast Meat (Broilers or Fryers), Beef Tenderloin (Trimmed to 1/8" Fat), Twin Star Grilled Vegetable Blend, Meatless Fried Rice, Chicken Stock. more...

2147 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...

Losing 6.3 kg a Week

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UK cats's Weight History

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UK cats's Journal, 20 Aug 13

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UK cats's Weight History