rivy311's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

81.5 kg Lost so far: 1.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1614 kcal

Fat: 69.73g | Prot: 74.86g | Carbs: 180.06g. Breakfast: Panera Bread Pecan Braid, Panera Bread Cappuccino. Lunch: Starbucks Cappuccino (Tall), Apples, Panera Bread Turkey Chili. Dinner: Starbucks Hearty Blueberry Oatmeal, Panera Bread Heritage Ham & Swiss. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jimmy Dean Turkey Sausage Patty, Panera Bread Pecan Braid. more...

2013 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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rivy311's Journal, 04 Oct 20

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rivy311's Weight History