chrisw77's Journal, 04 Oct 20

Everyone else is gaining... I just didn't want y'all to feel lonely.

I'm doing this for YOU! You know who you are (even if I don't)!

This is teamwork! This is sacrifice! This is bulls**t and I have no idea what I'm saying!

Stay motivated! Or don't! Gooooooo TEAM!! 🤔 😫 😕 😏 😀 😂

73.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

2968 kcal

Fat: 90.30g | Prot: 180.11g | Carbs: 390.39g.   Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Kodiak Cakes Muffin Unleashed - Chocolate Chip, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Tillamook Birthday Cake Ice Cream, Stouffer's Lasagna with Meat & Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2598 kcal

Exercise: Resting - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 4 hours, Bus Driving - 8 hours, Sitting - 7 hours, Cooking - 30 minutes, Showering - 30 minutes. more...