Weigh In record (no journal entry) for 04 October 2020
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1165 kcal
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Fat: 30.55g | Prot: 53.47g | Carbs: 136.54g.
Breakfast: Kraft Strawberry Jam, Philadelphia Light Cream Cheese, Old Mill Sesame Seed Bagel. Lunch: Cracker Barrel Cheddar Cheese, Dempster's 100% Whole Grains Tortillas, Kale Chips, Compliments Pastrami, Six Fortune Rice Paper, Cucumber (with Peel) , Cultures Mango Salad. Dinner: Soy Sauce, Lasagna with Meat, Broccoli , Kirkland Signature Tail-on Raw Shrimp (113g), Broghies Popped Grains. Snacks/Other: Gin, Safeway Frozen Mixed Berries . more...
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Gaining 0.3 kg a Week
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