Weigh In record (no journal entry) for 04 October 2020
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128.8 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3046 kcal
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Fat: 148.59g | Prot: 169.16g | Carbs: 238.52g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola, Hard-Boiled Egg , Tim Hortons Coffee with 2 Creams (Large). Lunch: Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast, Mutant BCAA 9.7. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Summer Fresh Roasted Garlic Hummus, Rold Gold Classic Style. more...
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1129 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 4.8 kg a Week
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DarkKnight73's Weight History
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