Harapeko Keichan's Journal, 04 Oct 20

Today)
W: 46.8kg, F: 16.8%, M: 36.9kg

Yesterday)
W: 46.8kg, F: 17.6%, M: 36.6kg

What I ate yesterday:

Breakfast: Coffee with Heavy Cream

Lunch: Salad, Croquette, Pork and Vegetable stew, Miso Soup

Dinner: Vegetable Sticks with Dipping sauce, Brie Cheese and Chicken Soft bones (cartilage)=> lots of collagen

46.8 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.