Weigh In record (no journal entry) for 04 October 2020
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54.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1922 kcal
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Fat: 72.79g | Prot: 98.57g | Carbs: 225.15g.
Lunch: Red Lobster Cheddar Bay Biscuit, Great Value Corn on The Cob, Honey Ham. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Healthy Request Cream of Chicken Soup Family Size, Extra Long Grain White Rice, Water. Snacks/Other: Snickers Snickers Bar (1.86 oz), York Peppermint Pattie (Fun Size), Apples , Red Lobster Cheddar Bay Biscuit. more...
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Losing 3.2 kg a Week
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 Comments
Congrats on your loss. Keep safe
04 Oct 20 by member: carol655
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peeperjj's Weight History
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