Weigh In record (no journal entry) for 04 October 2020
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107.3 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1932 kcal
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Fat: 82.99g | Prot: 96.47g | Carbs: 202.44g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Domino's Pizza BBQ Wings, Domino's Pizza Adams Pizza Slice. Dinner: Toasted Garlic Bread, Toasted Garlic Bread, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...
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Losing 1.6 kg a Week
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Adbonnar's Weight History
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