Weigh In record (no journal entry) for 20 August 2013
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95.1 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 147.31g | Prot: 124.97g | Carbs: 142.21g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Bratwurst, Grapes (American Type, Slip Skin), Cheddar Cheese. Dinner: Bratwurst, Cheddar Cheese, Ground Beef (Cooked), Spring Mix. Snacks/Other: Pale Ale. more...
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Gaining 0.8 kg a Week
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