Weigh In record (no journal entry) for 04 October 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1230 kcal
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Fat: 35.24g | Prot: 73.94g | Carbs: 154.22g.
Breakfast: Mandarina, Kiwi, Brüggen Copos de Avena, Hacendado Leche Semidesnatada. Lunch: Tarta de Manzana, Pastel de Chocolate (con Escarcha de Chocolate), Pan Blanco, Pulpo. more...
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Losing 0.5 kg a Week
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laboalba's Weight History
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