PaganLogic1974's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

85.2 kg Lost so far: 3.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

991 kcal

Fat: 38.29g | Prot: 66.61g | Carbs: 97.31g. Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, Mott's Natural Applesauce. Dinner: Great Value Fat Free Processed Cheese Slices, Egg Omelet or Scrambled Egg, Oroweat Sweet Hawaiian Bread. more...

2464 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 1.6 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 20 Aug 13

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PaganLogic1974's Weight History