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Well, long weekend...but sure was fun! Time to buckle down again.
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59.3 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 17.67g | Prot: 73.79g | Carbs: 157.56g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Almond Flax Protein & Fibre Cereal. Lunch: Bottled Water, Red Seedless Grapes, Peeled Baby-cut Carrots, Organic Baby Lettuces, Classic Yellow Mustard, Deli Oven Roasted Turkey Breast, Sandwich Thins Multi-Grain. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Low Fat Honey Mustard, Tomatoes, Cucumber Slices, Chicken Light Meat (Roasting, Roasted, Cooked), Organic Baby Lettuces. Snacks/Other: Light Vanilla Yogurt. more...
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1582 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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