Weigh In record (no journal entry) for 20 August 2013
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 57.06g | Prot: 215.51g | Carbs: 210.75g.
Breakfast: GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Bacon, Hamburger on Bun. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spinach Salad, Beef Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: Bananas, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
|
|
2231 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|