|
Not bad, not great eating week. The meals were reasonably good, but ate several pieces of birthday cake and cookies over the week in celebration of my daughter. I didn't get off track though with substantial healthy meals with extra vegetables. I have my marinated chicken breasts grilling on the BBQ as I type. To be served with 3 cups of veggies (including spinach), and 1/2 cup of brown rice (pretty typical). Except tonight I'll eat a full breast instead of just 100 grams. 100 grams is about a third of a breast where I buy, lol!
Enjoy this lovely fall weekend everyone!!
|
70.8 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
404 kcal
|
Fat: 10.51g | Prot: 35.85g | Carbs: 45.97g.
Dinner: Club House Roasted Garlic & Pepper Seasoning, Baked Sweetpotato (Peel Not Eaten), Compliments Sliced Beets, Uncle Ben's Brown Rice, Grilled Chicken (Skin Not Eaten), Baby Spinach. more...
|
steady weight
|