Weigh In record (no journal entry) for 03 October 2020
|
89.3 kg
Lost so far: 8.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1602 kcal
|
Fat: 91.13g | Prot: 121.05g | Carbs: 66.07g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced. Lunch: Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Great Value Pretzel Nuggets, Old Wisconsin Turkey Sausage Sticks. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|