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I had an incredible conversation with a client yesterday. She said that she is 87 years old and that 10 years ago she weighed 198 lbs. Now she weighs 137 and runs on the treadmill 2 miles 3 times a week! I'm like," Well I just ran out of excuses." God often puts people in my day to tell me what I need to hear! 😇
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1424 kcal
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Fat: 60.33g | Prot: 64.80g | Carbs: 170.14g.
Breakfast: HEB Almond Milk, Silk Unsweetened Coconut Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Banana. Lunch: Boiled Egg, Great Value Havarti Semisoft Cheese, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Lettuce, Hormel Canned Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Mott's Applesauce (No Sugar Added). Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Fiber One Chewy Bars - Caramel Nut, Zico Pure Premium Coconut Water, Bananas , Farmers Way Smoothie Mix, Nature's Touch Organic Very Berry Burst, Silk Unsweetened Coconut Milk, HEB Almond Milk Unsweetened Vanilla. more...
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2125 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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